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Online counseling with the busy millennial in mind.

Ascension offers online counseling services and specializes in treating anxiety to help millennials live their best life possible.

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Who We Are

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At Ascension, we are anxiety specialists! We take the unique approach of identifying and resolving past experiences that impact your current relationship with yourself and others. We know that anxiety can make it difficult to thrive in the spaces where you spend most of your waking moments, such as work, school, and even religious organizations. We will work with you to increase confidence, vulnerability, and authenticity. You will also learn to set appropriate boundaries, effectively identify and communicate thoughts and feelings, and cultivate deeper connections with others.


We use cutting-edge therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help you meet your treatment goals


We value providing culturally appropriate treatment and intentionally create space for all aspects of your identities to be seen, heard, and validated throughout the therapy process with a non-judgemental and non-pathologizing approach to counseling. 

At Ascension, we are dedicated to bridging the gap between busy millennials and the quality and convenient mental health care you deserve. We achieve this by providing better accessibility to counseling services that are comfortable and convenient for you.   With our unique approach to decreasing barriers that make it difficult to commit to counseling, you increase your ability to focus on your counseling needs without the typical distractions that may come with attending therapy at the counseling office. 

*Ascension Counseling is an online mental health outpatient practice servicing those located in the state of Virginia


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